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Today I had my first session with The Impact Guru, Esther, something I have committed to just for me. I did not discuss it with anyone, I...

In this article, we look at what mindfulness is - and what it isn't. We'll dispel a few myths and provide some tips on how to start your...

In today’s busy and ever-changing world, it’s easy to spend most of our time in auto-pilot mode, just getting on with life without...

Why track your mood? What are the benefits and how should you do it? There is often a moment at the beginning of therapy where I ask “how...

In this blog, Helen tells us about her personal experience of taking the plunge every morning and how she stays true to her values...