Welcome to our Blog

If you’ve ever found yourself wide awake at 3 a.m., desperate to fall asleep, you know how cruelly elusive rest can become when you chase it...

I’ve dedicated myself to learning about mental health, psychology and research - one aspect has stood out above all: the power of community

I think in some form we are all anxious about our health. Whether it is the big picture of death and the anxiety of when that day comes...

Lisa Thompson opens up about her experience with childbirth and postnatal PTSD, sharing advise and resources for those who may be struggling

Helen McGillivray explores small M mindfulness - the power practicing daily mindfulness and noticing yourself and your body.

Annie Button explores Cognitive Behavioural Therapy (CBT) strategies and insights to help you with your personal growth and development!

I often talk about the importance of self awareness and how understanding what we feel and why we feel it can help us navigate both the...

Explore the thin line between genuine optimism and toxic positivity: not all smiles are created equal!

The England Illegal Money Lending Team also known as Stop Loan Sharks are here to teach us about predatory lending!

As the saying goes, Christmas is the most wonderful time of the year. With all the build-up, the anticipation, the festivities, and hopes...

The holidays can be a challenging time, Peter Leonard discusses how to nurture joy and live an emotionally healthy life this festive season!

Mental health has never been so important, now is the time is now for proactive action, let's break the silence and reshape the conversation

Closing out National Stress Awareness week, Charlie Winton shares his expertise on managing stress and intrusive thoughts

Freelance writer Lili Stebbings shares her invaluable insights on stress prevention offering tips for both personal and professional lives.

OK Positive's COO, Bob Bazley shares his experience growing up with dyslexia and ADHD, and how he has learnt to manage it in everyday life!

The wonderful Helen McGillivray has written a fantastic piece on viewing our emotions differently which can benefit us in the long-term.

The marvellous Rebecca Maitland has written an eye-opening piece on her experience of being hacked and offers tips on how to be UNHACKABLE!

The brilliant Peter Leonard is back with us again discussing the joy and anxiety that comes along with fresh starts in September!

The brilliant Naomi Jamsa has written a personal piece on her experience coming out to her mother as queer in 2020.

Mark Williams delves into his personal journey with Postnatal Depression and the challenges of early fatherhood in this enlightening piece.