My experiences of Postnatal PTSD, Intrusive thoughts, and Postnatal Anxiety by Lisa Thompson
Lisa Thompson opens up about her experience with childbirth and postnatal PTSD, sharing advise and resources for those who may be struggling
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Helen McGillivray
- May 14
- 2 min
Mindfulness with a Small M - What is it?
Helen McGillivray explores small M mindfulness - the power practicing daily mindfulness and noticing yourself and your body.
Shonagh McHugh
- Apr 22
- 4 min
CBT: A Toolbox for Mental Wellbeing by Annie Button
Annie Button explores Cognitive Behavioural Therapy (CBT) strategies and insights to help you with your personal growth and development!
Charlie Winton
- Feb 26
- 2 min
How we can become more empathetic in our daily lives
I often talk about the importance of self awareness and how understanding what we feel and why we feel it can help us navigate both the...
Shonagh McHugh
- Feb 20
- 3 min
Toxic Positivity: Why it's important to stay authentic and embrace the uncomfortable
Explore the thin line between genuine optimism and toxic positivity: not all smiles are created equal!
shonagh17
- Jan 5
- 3 min
Loan sharks have many faces – make sure you know who’s behind the mask
The England Illegal Money Lending Team also known as Stop Loan Sharks are here to teach us about predatory lending!
shonagh17
- Dec 15, 2023
- 3 min
How To Manage Expectations This Christmas by Lili Stebbings
As the saying goes, Christmas is the most wonderful time of the year. With all the build-up, the anticipation, the festivities, and hopes...
Charlie Winton
- Dec 7, 2023
- 5 min
Nurturing Christmas Joy in Everyone by Peter Leonard
The holidays can be a challenging time, Peter Leonard discusses how to nurture joy and live an emotionally healthy life this festive season!
Charlie Winton
- Nov 28, 2023
- 3 min
Why we are all responsible for mental health
Mental health has never been so important, now is the time is now for proactive action, let's break the silence and reshape the conversation
Charlie Winton
- Nov 3, 2023
- 3 min
Managing stress and intrusive thoughts in your daily life by Charlie Winton
Closing out National Stress Awareness week, Charlie Winton shares his expertise on managing stress and intrusive thoughts
shonagh17
- Oct 31, 2023
- 4 min
5 Ways To Prevent Stress And Lead A Healthier Life by Lili Stebbings
To mark National Stress Awareness Day 2023, freelance writer Lili Stebbings shares her invaluable insights on stress prevention
shonagh17
- Oct 4, 2023
- 3 min
Dyslexia Awareness Week 2023
OK Positive's COO, Bob Bazley shares his experience growing up with dyslexia and ADHD, and how he has learnt to manage it in everyday life!
Helen McGillivray
- Sep 12, 2023
- 3 min
Embracing Your Emotional Data by Helen McGillivray
The wonderful Helen McGillivray has written a fantastic piece on viewing our emotions differently which can benefit us in the long-term.
shonagh17
- Sep 1, 2023
- 3 min
A Cyber Hack; Nothing Good, Only Bad and Ugly - by Rebecca Maitland
The marvellous Rebecca Maitland has written an eye-opening piece on her experience of being hacked and offers tips on how to be UNHACKABLE!
shonagh17
- Aug 23, 2023
- 4 min
Shiny New Pencil Case by Peter Leonard
The brilliant Peter Leonard is back with us again discussing the joy and anxiety that comes along with fresh starts in September!
shonagh17
- Aug 14, 2023
- 4 min
Liberation In Coming Out by Naomi Jamsa
The brilliant Naomi Jamsa has written a personal piece on her experience coming out to her mother as queer in 2020.
shonagh17
- Aug 10, 2023
- 4 min
Dad’s Mental Health: Navigating Postnatal Depression by Mark Williams
Mark Williams delves into his personal journey with Postnatal Depression and the challenges of early fatherhood in this enlightening piece.
shonagh17
- Aug 1, 2023
- 4 min
A Questioning Queer by Mairi Lowe
The wonderful Mairi Lowe from Sustainable Fashion Scotland has written a beautiful piece on what queerness means to her.
Steph Murphy
- Jun 22, 2023
- 4 min
Beyond Wellbeing: Laying a Foundation of Emotional Health by Peter Leonard
Peter from Family Links has written a brilliant piece on the importance of good emotional health and its connection to overall wellbeing.
Steph Murphy
- May 23, 2023
- 4 min
Maternal Well-Being, Infant Feeding and Return to Paid Work by Sarah Jewell
The wonderful Professor Sarah Jewell has written a brilliant piece on women returning to work, breastfeeding and supporting women at work.
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