How upping your recreational sport can help you relieve stress
Annie Button is a freelance writer who has written for various online and print publications specialising in lifestyle, business,...
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charlie8388
- Jul 1
- 2 min
Workplace culture; ideas on how best to engage your people
Photo by Sean Pollock on Unsplash Workplace culture is a term that has been thrown around a lot recently as a method to bring together...
Steph Murphy
- Jun 29
- 2 min
Tuning in
In this article we’ll look at the power of tuning in and connecting with our inner experiences. Photo by Skylar Kang @ Pexels These inner...
Level
- Feb 7
- 3 min
Living a life free of financial stress
Money is a powerful tool. Power over your own safety and that of your family, as well as the ability to make decisions with dignity and...
Charlie Winton
- Jan 28
- 2 min
An honest note from our founder
I have not always been open about my Mental Health. Seven or eight years ago I would have bottled my emotions and my problems would grow,...
Helen McGillivray
- Oct 28, 2021
- 1 min
Do you feel guilty when you take 'me time'?
Today I had my first session with The Impact Guru, Esther, something I have committed to just for me. I did not discuss it with anyone, I...
Helen McGillivray
- Oct 3, 2021
- 2 min
Introduction to mindfulness
In this article, we look at what mindfulness is - and what it isn't. We'll dispel a few myths and provide some tips on how to start your...
Helen McGillivray
- Sep 22, 2021
- 1 min
Psychological flexibility - what is it and why is it important?
In today’s busy and ever-changing world, it’s easy to spend most of our time in auto-pilot mode, just getting on with life without...
Helen McGillivray
- Sep 21, 2021
- 2 min
Tracking your mood - why it’s good for your mental health
Why track your mood? What are the benefits and how should you do it? There is often a moment at the beginning of therapy where I ask “how...
Helen McGillivray
- Sep 21, 2021
- 3 min
Chill to Brill - what do you do to connect with your values?
In this blog, Helen tells us about her personal experience of taking the plunge every morning and how she stays true to her values...