Women’s Health across the Life Course and the Workplace by Sarah Jewell
The wonderful Professor Sarah Jewell has written an insightful piece on women's health and how we can better support women in the workplace.
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Steph Murphy
May 11, 20233 min read
Why I Hike by Emma Mulcahy
The wonderful Emma Mulcahy has written a beautiful piece for us she opens up about her passion for hiking and struggles with Behçets Disease
shonagh17
May 2, 20232 min read
Opening Up About My Mental Health - by Charlie Winton
As the founder of a mental health platform, you would think I would be comfortable talking about mental health to everyone who will...
Steph Murphy
Mar 28, 20237 min read
The Ultimate Guide to Ghosting: Understanding What It Is, The Impact and How To Overcome It
In this article the wonderful Rhyana Ebanks-Babb discusses ghosting and its ramifications. See more at: https://www.plannweg.org.uk
shonagh17
Mar 20, 20233 min read
Women's History Month: Celebrating Women's Contributions to Mental Health
It is Women's History Month and we here at OK Positive would like to celebrate that by acknowledging the significant contributions women...
shonagh17
Feb 21, 20232 min read
Make the most of Pancake Tuesday 2023
In this article we share how to make the most of Pancake Tuesday with your loved ones. Pancake Tuesday has rolled around again! We all...
shonagh17
Feb 6, 20232 min read
Promoting Employee Wellbeing in the Workplace: The Joint Efforts of Leadership and HR
In this article we explore the role of leadership and HR in promoting workplace wellbeing and the importance of their collaboration for...
shonagh17
Jan 9, 20233 min read
Supporting employees with mental health conditions
In this article we’ll look at how best to support employees with mental health conditions. Mental health is an important aspect of...
charlie8388
Oct 20, 20224 min read
How upping your recreational sport can help you relieve stress
Annie Button is a freelance writer who has written for various online and print publications specialising in lifestyle, business,...
charlie8388
Jul 1, 20222 min read
Workplace culture; ideas on how best to engage your people
Photo by Sean Pollock on Unsplash Workplace culture is a term that has been thrown around a lot recently as a method to bring together...
Steph Murphy
Jun 29, 20222 min read
Tuning in
In this article we’ll look at the power of tuning in and connecting with our inner experiences. Photo by Skylar Kang @ Pexels These inner...
Level
Feb 7, 20223 min read
Living a life free of financial stress
Money is a powerful tool. Power over your own safety and that of your family, as well as the ability to make decisions with dignity and...
Charlie Winton
Jan 28, 20222 min read
An honest note from our founder
I have not always been open about my Mental Health. Seven or eight years ago I would have bottled my emotions and my problems would grow,...
Helen McGillivray
Oct 28, 20211 min read
Do you feel guilty when you take 'me time'?
Today I had my first session with The Impact Guru, Esther, something I have committed to just for me. I did not discuss it with anyone, I...
Helen McGillivray
Oct 3, 20212 min read
Introduction to mindfulness
In this article, we look at what mindfulness is - and what it isn't. We'll dispel a few myths and provide some tips on how to start your...
Helen McGillivray
Sep 22, 20211 min read
Psychological flexibility - what is it and why is it important?
In today’s busy and ever-changing world, it’s easy to spend most of our time in auto-pilot mode, just getting on with life without...
Helen McGillivray
Sep 21, 20212 min read
Tracking your mood - why it’s good for your mental health
Why track your mood? What are the benefits and how should you do it? There is often a moment at the beginning of therapy where I ask “how...
Helen McGillivray
Sep 21, 20213 min read
Chill to Brill - what do you do to connect with your values?
In this blog, Helen tells us about her personal experience of taking the plunge every morning and how she stays true to her values...
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